Road Race Results Programme

Desired Finish time Negative split
Hours Minutes Seconds Minutes faster over the second half
  Time per mile Time per kilometer
First half Minutes Seconds Minutes Seconds

Second half

Minutes

Seconds

Minutes

Seconds

 

Mile

Hours

Minutes

Seconds

Mile

Hours

Minutes

Seconds

1

14

2 15
3 16
4 17
5 18
6 19
7 20
8 21
9 22
10 23
11 24
12 25
13 26
Half way Finish

km Hours Minutes Seconds
5
10
15
20
25
30
35
40
Finish